VADI- DIHAJ- TRANSFORMIRAJ
Storitve za podjetja – Joga, wellbeing programi in delavnice za zdrave, motivirane zaposlene
V sodobnem poslovnem svetu, kjer je tempo hiter in zahteve visoke, je dobro počutje zaposlenih ključ do dolgoročnega uspeha podjetja.
Zdrav, sproščen in motiviran zaposleni prispeva več, je bolj ustvarjalen, redkeje zboleva in se z večjim veseljem vključuje v delo.
Zato v vašem podjetju ponujam celostne wellbeing programe, ki združujejo jogo, gibanje, tehnike sproščanja, jogo obraza in navdihujoča predavanja – vse prilagojeno potrebam vašega kolektiva.
Zakaj vključiti jogo in wellbeing v delovni dan?
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poveča produktivnost in zbranost zaposlenih,
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zmanjša stres in napetost v telesu,
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izboljša držo ter preprečuje težave s hrbtenico, rameni in vratom,
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krepi timski duh in dobro vzdušje,
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primerna za vse starosti in stopnje telesne pripravljenosti.
Prednosti za vaše podjetje
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Manj bolniških odsotnosti
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Več energije in motivacije pri zaposlenih
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Pozitivna podoba podjetja kot delodajalca, ki skrbi za svoje ljudi
Kaj ponujamo podjetjem?
Joga za podjetja
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Jutranja ali opoldanska joga v živo ali online
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Prilagojene vadbe (hatha, yin, fit joga, joga za sprostitev, joga proti stresu)
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Možnost kratkih pisarniških vadb za izboljšanje drže in preprečevanje težav zaradi sedenja
Wellbeing delavnice in predavanja
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Tematske delavnice za zmanjšanje stresa in povečanje energije
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Uvodna predavanja, ki motivirajo zaposlene, da skrbijo za svoje zdravje
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Posebne teme: bioritemska ura telesa, pomen spanja, dejavniki zdravja, peri- in menopavza v podjetju
Joga obraza in lepotni rituali
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Delavnice joge obraza za osvežen videz in sprostitev obraznih mišic
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Samomasažne tehnike, guasha in naravna nega obraza
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Zabavni in sproščujoči lepotni dogodki za teambuilding ali konferenco
Wellbeing dogodki in vikend oddihi
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Organizacija celostnih sprostitvenih dogodkov za podjetja
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Kombinacija gibanja, predavanj, wellness tretmajev in povezovalnih aktivnosti
SOS TEHNIKE ZA DVIG ENERGIJE
Tehnike za hiter dvig energije, ki jih uporabimo zjutraj ali kadar nam energija pade in potrebujemo biti v akciji, kreativnosti in fokusu.
ENGLISH
Wellbeing for the modern workplace
Workplace health is key to good relationships, well-being, an individual's confidence, calm in stressful situations, and thus greater motivation for a successful and active workday.
Care for the preservation and improvement of the health of employees is important, since healthy and satisfied workers who work in a safe and stimulating work environment are more productive and creative, less likely to become ill and less likely to go on sick leave and remain loyal to the organization or to the employer.
More and more companies are becoming more aware of the importance of regular exercise and joint activities for employees.
Why is employee training so important:
• Improving the work environment and a positive atmosphere
• Motivating for a healthy lifestyle
• Maintaining and enhancing physical and mental health
• Increasing employee satisfaction
• Increasing mental capacity and longer concentration
• Increasing endurance and ability to overcome challenges
• Greater self-esteem and positive self-image
• Better communication and a sense of belonging
We offer different offers and cooperation opportunities for companies:
• Exercise in your business
• Weekend workshops for businesses
• Exercise in our center (you choose between the scheduled dates or we can arrange your personal appointment)
• If you have any further wishes, please contact us
Join companies that recognize their value and only want the best for themselves.
If you are interested in participating, please contact me. I am happy to respond to the meeting or just send you a made quote according to your wishes.
📩 Stopite v stik in ustvarimo program po meri vašega podjetja: